September 2023
Financial Intelligence
According to best selling Zen Japanese Millionaire and author Ken Honda, we need two types of Financial Intelligence to be “successful” with making and managing our money. Money IQ and Money EQ, and according to his research EQ matters most! As you likely know, IQ is intelligence quotient, EQ refers to Emotional Intelligence. But Money […]
Financial Health
Something that we aren’t taught in school is how to manage our money. In this section we will provide resources and information to increase our Financial Intelligence. Money Mentors Edmonton | Credit Counselling & Debt Consolidation offers assistance for individuals and families experiencing financial issues, but also information and training opportunities to learn about money management. […]
The High Five Effect
Have you ever attended Sunshine Bowling? The people we support are so supportive of each other and love to celebrate strikes, and spares, and even effort. High fives are given freely. It’s infectious and happy and everyone feels good, even when they aren’t playing their best game. It’s not just with individuals we support either. […]
Heart Coherence for Mental Health
Our heart rate is always changing, creating a pattern. Heart rhythm patterns, based on our “heart rate variability” (HRV), are a powerful window into our health and emotional wellness. What do you know about heart coherence? This is actually the science of how your heart impacts your brain. We can learn to better regulate ourselves […]