At WIN we understand that life is messy sometimes. We all struggle from time to time with our mental health and wellness. We can’t always control the circumstances of life, but we can control and manage our responses and reactions. We can learn resilience and build our regulation skills. On this hub you will find an ever-increasing eclectic curated list of resources. Some you can download, others are links to outside sites.
Therapy may be beneficial for some people. The workbooks here are a valuable accompaniment to therapy, or for some, they may be enough on their own. Some people prefer to work their issues on their own! Below is a collection of printable workbooks, daily and weekly planner pages, journaling pages and more to help you work through numerous issues.
Journaling Workbooks – visit this page for a comprehensive list of workbooks!
Planner pages
Use the printable pages below to create a journal for your personal or professional use!
Weekly Planner Pages – editable
Daily Planner Pages – editable
MentalHealthPlanner Letter size This is an amazing resource! 70 pages of prompts, and other goodies to help improve your therapy sessions, or if you are not in therapy, for your mental health and healing!
Interesting Videos!
There are some videos on this channel that may help you on your personal growth/mental wellness/spirituality journey. If you are using the workbooks above, sometimes you may want to expand on a topic and You Tube is a fabulous resource!
Sounds True YouTube Channel
Canadian Mental Health offers the following free Cognitive Behavioural Therapy Program:
BounceBack®: A Free Cognitive Behavioural Therapy (CBT) Program For Mental Health (cmha.ca)
Heart Coherence for Mental Health You should try this. It’s backed by 30 years of research, is simple to do and the benefits are astounding! Physical, emotional, mental benefits
